Navigating Menopause: Dr. Jessica Hehmeyer on Weight Loss, Gut Health, & Hormonal Balance

Join Kim Heifner for an eye-opening episode of the Midlife Wellness NP podcast featuring Dr. Jessica Hehmeyer, founder of Well Empowered. This conversation is a must-listen for anyone navigating the complexities of midlife health and seeking practical, evidence-based solutions.

Dr. Hehmeyer shares innovative approaches to tackle common midlife challenges, from sustainable weight management to hormonal balance. Discover:

- Natural alternatives to popular weight loss medications
- The surprising benefits of berberine for overall health
- Strategies for mastering your metabolism and breaking negative food relationships
- The crucial link between gut health, inflammation, and midlife wellness
- How to harness the power of adaptogens and magnesium for hormonal balance

This episode goes beyond surface-level advice, delving into the science of detox pathways, insulin sensitivity, and the intricate relationship between food and well-being. Dr. Hehmeyer's insights are complemented by Kim's expertise, offering a comprehensive guide to thriving in midlife.

Whether you're struggling with weight, battling hormonal symptoms, or simply aiming to optimize your health, this episode provides actionable strategies and compassionate wisdom. Learn how to find your "middle ground," embrace self-compassion, and fine-tune your supplement strategy for maximum impact.

🎧 Tune in now and take the first step towards a healthier, more vibrant you!

Learn more about Dr. Hehmeyer

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Remember, this podcast is for educational purposes only!