"Navigating Midlife and Menopause with Intermittent Fasting: A Conversation with Gin Stephens"

Join me for an engaging discussion with Gin Stephens, New York Times bestselling author and intermittent faster, as we delve into the topics of midlife, menopause, and the role of fasting. Discover valuable insights on hormones, her latest book,  "28-Day Fast Start," and common misconceptions about fasting and weight loss!

Learn more about Gin Stephens here!
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